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How to maintain emotional intelligence in the face of pressure

The fast-paced environment of today’s leadership is unpredictable. Being calm and collected under pressure, therefore, is essential. Emotional IQ, also known as EI, allows leaders to deal with difficult circumstances in a graceful and effective manner. Unlike IQ or technical skills, emotional Intelligence focuses on understanding one’s feelings and empathizing others. This trait can turn a reactive leader into a proactive one, while creating an inspiring and stable environment even during chaos.

Kevin Vuong shows that an impactful leader leads with purpose, listens with empathy, and inspires action that uplifts both people and progress.

Leaders with high emotional intelligence can maintain calmness when faced with pressure. These leaders are not overwhelmed by their emotional reactions. The ability to be self-aware allows people to balance logic and empathy in their decisions, think clearly and communicate effectively.

Leaders with emotional intelligence also know how to read the emotions of those around them. They are able to sense the build-up of stress and can offer support which boosts morale. Through calm, calming behavior they can reduce anxiety throughout the company and instill a mindset of problem solving rather than panic.

Because emotional intelligence helps leaders remain calm under pressure, they can inspire their teams and build trust. Today’s complex environment makes it essential to have emotional intelligence as a leader.

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